Small Moments 

For all the headaches and adjustments that come with moving to a new place and culture there are always positive amazing reasons why you do it. While some of these things are big events, others are just in the day to day. Tonight was one of those little moments that makes travel and living abroad … Continue reading Small Moments 


Last week I had the privilege of getting out to a local ballet studio to teach a conditioning class based on injury prevention exercises. The studio was gorgeous and it was really fun to get back in a studio environment after a pretty long hiatus. The studio is run by the amazing Miss Yulia at … Continue reading Outreach